The Meritage Resort and Spa in Napa offers a comprehensive range of private training sessions tailored to individual fitness and wellness goals. Whether you’re seeking personal training, yoga, Pilates, or a guided vineyard hike, expert instructors can customize sessions to meet your specific needs. Private training sessions are priced at $150 for one to two people and $250 for groups of three to five.

A 20% service fee applies to all private sessions. For bookings and inquiries, contact Spa Terra at 707-251-3000.

The resort also provides an array of fitness classes, including TRX and stretch, personal training, foam rolling release, private dance instruction, and various yoga and Pilates sessions. These classes cater to a wide range of fitness levels, from beginners to experienced enthusiasts.

Developed by a Navy Seal, the TRX suspension training system utilizes gravity and body weight to build core strength and muscle endurance. Personal training sessions at The Meritage Resort And Spa Napa provide customized workout routines designed by experienced trainers.

Foam rolling classes focus on releasing muscle tension and soreness, reducing pain and the risk of injury. Private dance instruction offers personalized sessions in various styles, including ballroom, modern, ballet, jazz, and Latin dance. For those interested in exploring the mind-body connection, The Meritage Resort offers yoga and meditation classes.

Yoga Basics introduces fundamental principles of alignment, breathwork, and mindfulness. Flow Yoga connects postures through breath and movement for stress relief and self-connection. Restorative Yoga incorporates gentle poses to release tension and promote relaxation. Pilates classes emphasize core strength, postural alignment, and muscle balance. Guided meditation sessions cultivate mindfulness and acceptance through breathing techniques and observation.

These diverse fitness and wellness offerings at The Meritage Resort and Spa Napa provide guests with opportunities to enhance their well-being during their stay in California’s wine country. From invigorating workouts to calming meditation practices, the resort caters to a holistic approach to health and wellness. The experienced instructors and personalized approach ensure that guests can achieve their fitness goals and enjoy a rejuvenating experience.

The beautiful Napa Valley setting further enhances the wellness experience, providing a tranquil and inspiring environment for guests to connect with nature and themselves. Whether seeking an active getaway or a peaceful retreat, The Meritage Resort and Spa Napa offers a sanctuary for rejuvenation and self-discovery. Contact the resort today to learn more about their fitness and wellness programs.