Spa Fitness is a holistic approach to wellness that combines the restorative benefits of spa treatments with the invigorating power of physical activity. This comprehensive approach aims to enhance both physical and mental well-being, creating a balanced and sustainable lifestyle. This guide outlines key considerations for planning your spa fitness experience, ensuring you maximize relaxation and rejuvenation.
Preparing for Your Spa Fitness Experience
Before embarking on your spa fitness journey, careful planning is essential. Communicate your preferences and health conditions to the spa reservations team. This includes specifying therapist gender preference, disclosing medications, allergies, or any physical ailments. This ensures your safety and allows the staff to tailor your experience to your specific needs.
Securing Your Belongings
Most spas provide complimentary lockers for storing personal items. However, for valuable items, it’s recommended to utilize the in-room safe if you are a hotel guest. Remember that the spa is not responsible for lost or stolen items.
Punctuality and Spa Etiquette
Arriving 30 minutes prior to your scheduled treatment allows you to fully enjoy the spa facilities and prepare for your session. While late arrivals are accommodated, they may result in a shortened treatment time. Maintaining a tranquil environment is crucial. Respect fellow guests by turning off cell phones and refraining from smoking, outside food, and alcohol. Intoxicated individuals will be denied access.
Age Restrictions and Salon Policies
Salon services are generally available to guests 16 and older, with parental supervision required for those under 17 receiving hair or chemical services. Fitness center access is typically granted to individuals 18 and older, while 16 and 17-year-olds require adult accompaniment. For salon appointments, arrive five minutes early to avoid potential rescheduling. Shaving before a pedicure is discouraged; if necessary, shave at least eight hours prior. Avoid sun exposure before and after waxing services. Refrain from washing your hair before chemical services to minimize scalp irritation. For bridal up-dos, avoid shampooing beforehand for longer-lasting styles. If washing is preferred, inform the salon when booking and expect an additional charge. Salon equipment is for staff use only due to safety regulations.
Cancellation and Payment
Cancellations or rescheduling require four hours’ notice to avoid a 100% charge for the missed service. Major credit cards, cash, and spa gift cards are accepted payment methods. Gratuities are not included in service prices. Hotel guests can charge services to their rooms. Non-registered guests are also welcome.
Continuing Your Wellness Journey at Home
Consult with spa therapists and reservation agents for personalized skincare recommendations to maintain the benefits of your spa treatments at home. Spa products are often available for purchase directly from the spa, allowing you to extend your self-care routine beyond your visit.