Winter’s layers are shed, and summer is here, making it the perfect time to focus on your fitness goals. If you’re in Mohali and looking to transform your body and embrace a healthier lifestyle, Oxizone Fitness & Spa stands out as a premier destination. This isn’t just another gym; Oxizone is built on a solid medical foundation, ensuring a holistic approach to fitness.
Oxizone Fitness & Spa has established itself as a leading fitness brand across Punjab and Haryana. With strategically located centers in Chandigarh, Zirakpur, Mohali, Hisar, and Karnal, Oxizone is committed to treating weight concerns comprehensively. What sets them apart is their dedicated team of medical professionals – doctors, physiotherapists, dietitians, and naturopaths – working collaboratively to promote overall well-being. Their philosophy centers on nurturing the mind, body, and soul, creating a balanced and healthy lifestyle for the community.
More than just trainers, Oxizone provides a team of professional experts who develop customized, step-by-step plans to help you achieve your desired physique. They focus on sustainable results, guiding you towards a leaner, healthier body while prioritizing your overall well-being.
Oxizone Fitness & Spa in Mohali goes beyond individual health, extending its care to your family’s well-being. They regularly organize blood workups, eye, skin, and dental check-up camps, demonstrating their commitment to community health and preventative care.
Engaging and Varied Workouts at Oxizone Gym in Mohali
Oxizone Fitness & Spa gym in Mohali understands that workout monotony can derail even the most dedicated individuals. To combat this, they offer a diverse range of enjoyable and effective workout options, all designed with medical consultation in mind. These include nutrition and diet counseling, physical relaxation spa treatments, indoor running tracks, sports club activities, yoga, aerobics, Zumba, dance fitness, and even specialized Bhangra workouts.
Catering to different preferences, Oxizone offers group training sessions, fostering a motivating community environment, as well as open-air gym facilities for those who prefer exercising outdoors. For a more tailored approach, personal training sessions with expert coaches are also available. Each Oxizone Fitness & Spa location includes health cafes, providing nutritious pre- and post-workout snacks to support your fitness journey.
Oxizone is also recognized for its pioneering work in post-surgery recovery workouts, particularly for cancer patients, helping them regain their health and strength. Their indoor running tracks feature specialized Malaysian-imported material, designed to be gentle on joints, especially beneficial for individuals with knee problems. This thoughtful approach showcases Oxizone’s genuine care for a healthier and fitter society.
World-Class Facilities for a Seamless Workout Experience at Oxizone Mohali
Oxizone Fitness & Spa gym in Mohali is renowned for its exceptional gym ambiance and extensive array of equipment. They offer specialized karate and dance classes for children, promoting active lifestyles and fun fitness habits from a young age. This is a fantastic alternative to sedentary screen time, encouraging kids to stay healthy and socialize.
Oxizone features a dedicated functional training area equipped for CrossFit workouts, battle rope training, boxing, and ladder drills, all under the guidance of experienced trainers. For senior members, workout sessions are carefully designed, taking into account their medical history and past health conditions, ensuring safe and effective exercise. Oxizone also offers Calisthenics (bodyweight training) for those seeking maximum results in less time while minimizing the risk of injury. Recognizing the importance of workout variety, Oxizone also provides recreational facilities like table tennis, pool, and foosball, making fitness enjoyable and sustainable.
Dr. Simer Kaaur: The Visionary Behind Oxizone Fitness & Spa
Dr. Simer Kaaur, a Maxillofacial Surgeon, an International Taekwondo player, and a 7-Time National Gold Medalist in Athletics, is the driving force behind Oxizone Fitness & Spa gym in Mohali. Over a decade ago, she established this fitness haven with the belief that fitness is about medically sound weight management and holistic well-being, not just weight loss or muscle gain. Dr. Kaaur emphasizes, “The difference between ordinary and extraordinary is Just EXTRA. And Oxizone has the EXTRA owing to its medical foundation.”
Her expertise, combined with a panel of esteemed medical professionals including Dr. Deepak Puri (Heart specialist), Dr. Manpal Ssingh Narula (Orthopaedic surgeon), Dr. Mohit Gaba (Physiotherapist), and Dr. Sangeeta (Dietician), and a team of well-trained staff, ensures that Oxizone effectively addresses modern lifestyle health issues like hypertension, thyroid imbalances, and knee and back pain through targeted and effective workouts.
If you’re in Mohali and seeking a fitness center that prioritizes your health, well-being, and provides a medically sound approach to fitness, Oxizone Fitness & Spa is the ideal choice. It’s time to take charge of your fitness journey with the professionals at Oxizone!
Locations: Site No. 1, Sector 70, Mohali
Website: Oxizone Fitness
Follow them on Facebook: Oxizone Fitness & Spa
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” – Joe Manganiello