Korean day spas offer a unique and immersive experience, combining traditional Korean bathhouse practices with modern spa treatments. These spas are havens for relaxation, rejuvenation, and socializing, providing a holistic approach to wellness.

Walk-ins are generally welcome, but appointments are recommended, especially for services like the signature body scrub and massage. Prices are typically affordable, with day passes around $20 and a combined scrub and massage around $80. Korean spas are open to both men and women, but the spa areas are separated by gender.

One of the most important things to know before visiting a Korean spa is that nudity is required in the spa areas for hygiene reasons. While this might seem intimidating at first, the atmosphere is generally non-judgmental and focused on relaxation. Don’t wear makeup, as it will be removed during the treatments.

Most Korean spas feature a variety of saunas, each with its own unique benefits. These can include dry saunas, wet saunas, clay rooms for detoxification, and ice pools for invigorating the body. Some even have more elaborate facilities like Himalayan salt rooms and gold-lined saunas.

The traditional Korean body scrub is a must-try treatment. Performed by a skilled practitioner, the scrub involves vigorous exfoliation using a special mitt, removing dead skin cells and leaving your skin incredibly soft and smooth. The scrub is usually followed by a massage that focuses on pressure points and deep tissue manipulation.

Upon arrival at a Korean spa in San Diego, you’ll be given a key for a locker and a basket with a robe and towels. After storing your belongings, you’ll shower before entering the spa area. You can then spend time in the various saunas and pools. When it’s time for your service, an attendant will call your number.

The body scrub takes place on a vinyl table in an open area with other guests. The practitioner will thoroughly scrub every inch of your body, front and back. The process can be intense, but you can always ask for a gentler touch. After the scrub, you’ll shower again and return for the massage.

Following the massage, a homemade cucumber mask is often applied to your face, and your hair is washed with a scalp massage. Finally, your body is rinsed with warm milk, leaving your skin incredibly soft and moisturized. You can continue to enjoy the spa facilities after your treatments.

Remember to bring your own toiletries and any preferred hair products. While shampoo is usually provided, you might want to bring your own conditioner or hair mask. Respect the quiet and relaxing atmosphere by keeping noise levels down and leaving your phone in your locker.