The Wellness and Fitness Center (WFC) at the University of South Carolina provides a comprehensive Fitness Track Gym And Spa experience for students, faculty, and staff. This state-of-the-art facility offers a wide range of amenities, from a fully equipped gym and diverse cardio options to indoor and outdoor pools and a relaxing spa. Whether you’re looking to build strength, improve cardiovascular health, or unwind after a long day, the WFC has something for everyone.

WFC: Your One-Stop Fitness Destination

The WFC boasts a variety of spaces designed to cater to diverse fitness needs. Open recreation areas include basketball courts, ping pong tables, and racquetball/squash courts. For those seeking team activities, the South Center provides space for indoor soccer and basketball.

Strength Training at the WFC

The dynamic weight floor offers a complete selection of equipment for all fitness levels, from free weights and plate-loaded machines to selectorized options. Additional equipment is available on the weight room balcony when weather permits outdoor pool access.

Cardio Options for Every Level

Elevate your heart rate in the dedicated cardiovascular area on the third floor. A wide range of equipment, including treadmills, ellipticals, rowing machines, and a 1/7 mile indoor track, provides ample opportunity for calorie burning and endurance building. Accessible equipment like upper body ergometers ensures inclusivity for all fitness enthusiasts.

Aquatic Center and Spa: Relaxation and Fitness Combined

The WFC features both indoor and outdoor swimming pools for lap swimming, recreational swimming, and aquatic fitness classes. After your workout, unwind in the sauna and spa for ultimate relaxation. More information on aquatics programming is available on the Aquatics page.

Outdoor Fitness and Recreation

Extend your workout outdoors with the WFC’s ample outdoor spaces. Multiple soccer fields, a special events field, an amphitheater, and sand volleyball courts offer opportunities for recreation and fitness in a natural setting.

Equipment Updates and Availability

While the WFC strives to maintain all equipment in top condition, occasionally operational issues arise. Currently, the Life Fitness PowerMill Climber and the Free Motion Squat Machine are unavailable due to ongoing maintenance. The WFC team is actively working to replace these machines. Alternative exercise options are available, and fitness staff members are readily available to assist with any questions.

Additional Resources at the WFC

The WFC offers a range of additional services and resources, including:

• Athletic Training Clinic: Staffed by healthcare professionals who specialize in preventing, diagnosing, and treating sports injuries.
• Climbing Wall: The largest climbing wall in the state, offering top rope climbing and bouldering options for all skill levels.
• Equipment Issue: Located on the first floor, providing a variety of equipment for checkout.
• Group X: Offering diverse group fitness classes, such as Zumba, yoga, and Les Mills programs.
• Locker Rooms & Towel Service: Conveniently located on the first floor for refreshing after your workout.

The WFC is committed to providing a welcoming and comprehensive fitness track gym and spa experience for the University of South Carolina community. With its extensive facilities, diverse programming, and commitment to wellness, the WFC empowers individuals to achieve their fitness goals and embrace a healthy lifestyle. For hours of operation and contact information, please visit the WFC website.