Escape the everyday stress and pamper yourself with a spa day in New York State without overspending. Discover affordable options for relaxation and rejuvenation, from mineral baths to salt caves, all within reach.
Adirondacks
Mirror Lake Inn (Lake Placid)
Indulge in relaxation at the spa and salon of Mirror Lake Inn, a luxurious resort in Lake Placid. Enjoy heated pools, a hot tub, sauna, and full-service spa with stunning views of Mirror Lake. For an affordable treat, consider their salon services like manicures and pedicures ranging from $40-$90. Experience tranquility in their salt room with a 45-minute session for $75, or $65 when combined with other treatments.
Adirondack Salt Cave (Glens Falls)
Find tranquility at Adirondack Salt Cave in Glens Falls, offering affordable halotherapy sessions. Relax in a zero-gravity chair and breathe in the beneficial salt air for 45 minutes at just $40 ($20 for seniors, military, and veterans). They also offer budget-friendly massages starting from $55 and facials from $85.
Capital-Saratoga
Roosevelt Baths & Spa (Saratoga Springs)
Experience the “queen of the spas” in Saratoga Springs at Roosevelt Baths & Spa, famous for its healing mineral waters. Enjoy affordable mineral bath soaks starting at $45 for 20 minutes ($59 for 40 minutes). Enhance your relaxation with manicures and pedicures from $40 at their salon.
Spa Mirbeau (Albany)
Rejuvenate in Albany at Spa Mirbeau, a day spa with luxurious amenities at accessible prices. A day pass is $60 Monday-Thursday and $80 Friday-Sunday, granting access to fireplaces, steam room, sauna, whirlpool, and fitness classes without booking a treatment. Weekday visits offer even better value.
Catskills
Emerson Resort and Spa (Mount Tremper)
Immerse yourself in nature and wellness at Emerson Resort & Spa in the Catskills. Their Emerson Wellness Pass, just $45 on weekdays (availability based), provides access to fitness classes, sauna, steam room, and outdoor hot tub. Look for specials like 20% off 9 am treatments for extra savings.
Menla Retreat (Phoenicia)
Discover a tranquil escape at Menla Retreat in Phoenicia, nestled in the Catskill forest. Day passes range from $70-$108 for off-property guests ($25 for on-property guests) and include access to steam rooms, saunas, pools, and hiking trails. Experience Tibetan-inspired treatments at varied prices to suit your budget.
Resorts World Catskills (Monticello)
Experience a world of relaxation at the spa in Resorts World Catskills. A day pass for $59 (Sunday-Thursday) provides three hours of access to steam rooms, saunas, relaxation lounges, and indoor pool and hot tub. Pamper yourself affordably with their range of treatments and salon services.
Central New York
Turning Stone Resort Casino (Verona)
Treat yourself at the award-winning spa at Turning Stone Resort Casino. Enjoy affordable manicures or pedicures ($55-$110 Monday-Thursday) at Skʌ:nʌ́ spa, with access to steam room, sauna, hot tub, and mineral pool included. For non-guests, Áhsi’ Day Spa offers 50-minute facials from $120 (Monday-Thursday) with similar amenity access.
Traditions at the Glen (Johnson City)
Find peace at Traditions at the Glen in Johnson City, offering 50-minute treatments like aromatherapy massages for $105. Try their salt sanctuary and infrared sauna with an introductory 50-minute session for only $20 (regularly $45). Hotel guests enjoy discounts on spa services and sanctuary sessions.
Chautauqua-Allegheny
Ellicottville Salt Cave (Ellicottville)
Discover tranquility at Ellicottville Salt Cave, featuring affordable 45-minute salt therapy sessions for $40. Enhance your relaxation with express 25-minute treatments like facials or massages starting from $70.
Ellicottville Oasis Day Spa (Ellicottville)
Unwind after hitting the slopes at Ellicottville Oasis Day Spa. 60-minute massages start at $105 and body treatments from $95. Experience their relaxation room with massage chairs for just $30 per 30-minute session.
Finger Lakes
Mirbeau Inn & Spa (Skaneateles)
Experience world-class rejuvenation at Mirbeau Inn & Spa in Skaneateles. Their Warm & Cozy Package (available through March) offers 15% off select spa services, dining credits, and access to amenities, providing an affordable luxury escape when booking overnight stays.
The Spa at 500 (Syracuse)
Find a restful hideaway at The Spa at 500 in Syracuse, offering 30-minute bodywork massages for $65 ($100 for 60 minutes). Enjoy their redwood sauna and jacuzzi, with sauna sessions available for $25 for 20 minutes, providing affordable relaxation options.
Greater Niagara
Niagara Crossing Hotel & Spa (Lewiston)
Combine charm and luxury at Niagara Crossing Hotel & Spa near Niagara Falls. Mini facials are $80 for 25 minutes, and 50-minute massages start at $125. Look for specials like the Self Love Body Wrap for unique and affordable pampering.
Seneca Niagara Resort and Casino (Niagara Falls)
Discover luxury at Seneca Niagara Resort and Casino. Day passes to their spa are $40, including access to healing waters room, sauna, steam room, and whirlpool. Enjoy 25-minute massages for $67.50 or rent a private hydrotherapy tub for $50 for two.
Hudson Valley
Mohonk Mountain House (New Paltz)
Renew your spirit at Mohonk Mountain House Spa with scenic views of the Shawangunk Ridge. Their Spa Getaway package offers a $230 spa credit, discounted stays, and access to spa amenities, making it an affordable way to experience this Victorian castle resort.
Mirbeau Inn & Spa (Rhinebeck)
Balance wellness and indulgence at Mirbeau Inn & Spa Rhinebeck. Day spa experiences like “Touch of Class” provide a $40 dining credit with a 50-minute treatment. Complimentary access to sauna, steam room, and whirlpool is included when you book any treatment, offering great value.
Dutchess Inn and Spa (Beacon)
Experience quiet luxury at Dutchess Inn and Spa in Beacon. Enjoy Massage Mondays with 50% off massages when booking a stay that includes a Monday. 55-minute Swedish massages or signature facials start around $125, offering a reasonably priced spa experience.
Long Island
East Wind (Wading River)
Find serenity at East Wind spa in Wading River, Long Island. Their Spa Soiree package ($219/person) includes lunch, wine, and a choice of facial or massage. The Spa-tini Getaway ($299-$329/person) adds overnight accommodations, offering affordable spa day and getaway options.
Gurney’s Montauk Resort (Montauk)
Enjoy ocean views and relaxation at Gurney’s Montauk Resort Seawater Spa. Spa day passes are $150 (Monday-Thursday, by appointment), granting access to the bathhouse, wellness classes, pool, and fitness center.
Port Salt Cave (Port Washington)
Experience the calming benefits of salt therapy at Port Salt Cave in Port Washington. Salt cave sessions are $45 for 45 minutes, and infrared sauna sessions are $40, offering affordable wellness treatments.
New York City
Natura Spa (Queens and Manhattan)
Relax in NYC at Natura Spa, recognized as a top spa in the city. Enjoy 60-minute signature facials for $98 or 30-minute mini facials for $75. Massages start from $60 for 30 minutes, providing accessible spa treatments in Manhattan and Queens.
Element Natural Healing Arts (Brooklyn)
Escape the city bustle at Element Natural Healing Arts Center in Brooklyn. 30-minute Swedish massages are $75, and 30-minute infrared sauna sessions are $50, offering budget-friendly options for self-care.
FloLo Holistic (Manhattan)
Find tranquility at FloLo Holistic in Hell’s Kitchen. Salt cave sessions are $55 for half an hour or $75 for a full hour. Infrared sauna sessions are $55 for 60 minutes, offering a range of affordable wellness services in Manhattan.
Thousand Islands-Seaway
River Wellness Center (Clayton)
Refresh by the St. Lawrence River at River Wellness Center in Clayton. 55-minute Swedish or Deep Relief massages start at $80. Shorter 25-minute massages are available for $45, offering affordable options for relaxation.
Aqua Spa (Oswego)
Enjoy river views and relaxation at Aqua Spa in Oswego. Experience float therapy with discounts for first-timers. Massage chair sessions are available for $56 for 54 minutes, providing an affordable and unique spa experience.