Bodhi Spa in Providence offers a unique and transformative experience centered around hydrotherapy, the ancient art of healing with water. Utilizing a blend of hot, cold, steam, and ice, Bodhi Spa draws upon global traditions to provide a holistic approach to wellness. Their signature Water Journey incorporates mineral-rich geothermal pools from around the world, promoting deep relaxation and rejuvenation.
Bodhi Spa emphasizes the importance of silence during the Water Journey to enhance its therapeutic effects. Guests are asked to respect the whisper policy, allowing for introspection and a deeper connection to the healing power of water. This tranquil environment fosters a sense of peace and allows for a truly immersive experience. The spa encourages guests to embrace the stillness and journey inward, as silence can be a source of profound strength and renewal.
Bodhi Spa’s Water Journey features a carefully curated sequence of thermal experiences designed to optimize the benefits of hydrotherapy. The circuit includes a 104°F Bodhi Restore mineral pool and a 98°F Bodhi Glow mineral pool, both enriched with therapeutic minerals. A stimulating 55°F cold plunge pool provides a contrasting experience, further enhancing circulation and detoxification.
In addition to the pools, the Water Journey incorporates a eucalyptus steam room, a detoxifying infrared sauna, and a traditional Finnish dry sauna. These heated environments promote sweating, which helps to release toxins from the body. The eucalyptus steam room, in particular, offers respiratory benefits and a soothing aromatherapy experience. After experiencing the heat and cold therapies, guests can unwind in the peaceful relaxation area, further promoting a sense of tranquility.
The alternating exposure to hot and cold temperatures stimulates the circulatory system, dilating and constricting blood vessels to improve blood flow and oxygen delivery throughout the body. This process aids in detoxification, cellular rejuvenation, and overall well-being. The heat dilates blood vessels, bringing oxygen-rich blood closer to the skin’s surface, while the cold constricts capillaries, pushing blood towards the core for detoxification by internal organs. This cycle promotes a revitalizing effect, leaving you feeling refreshed and renewed.
Bodhi Spa provides robes, towels, sandals, and private lockers for guest convenience. Private showers with amenities are also available, allowing for a comfortable and seamless transition between the different stages of the Water Journey. The spa offers two options for experiencing the Water Journey: the full 85-minute experience or the 60-minute Water Journey Express, available daily at 8:00 pm. Booking options include online reservations and gift certificates, making it easy to experience the transformative benefits of Bodhi Spa’s hydrotherapy treatments.
Bodhi Spa’s commitment to holistic wellness and the ancient practice of hydrotherapy provides a truly unique and restorative experience. The carefully designed Water Journey, combined with the tranquil environment, allows guests to escape the stresses of daily life and embark on a journey of self-care and rejuvenation. The emphasis on silence amplifies the therapeutic benefits, creating a space for introspection and deep relaxation. This unique combination of elements distinguishes Bodhi Spa Providence as a premier destination for hydrotherapy and holistic wellness.