Bodhi Spa in Newport offers a unique hydrotherapy experience called the Water Journey. Hydrotherapy, the practice of using water for healing, dates back centuries. Bodhi Spa leverages this ancient tradition with its exclusive blend of mineral soaks, drawing inspiration from geothermal hot springs worldwide.

The Water Journey encourages a quiet and introspective experience. Guests are asked to respect the whisper policy to maximize the rejuvenating benefits of the journey. This tranquil environment allows for deep relaxation and self-reflection, embodying the wisdom of Lao Tzu: “Silence is a source of great strength.”

Bodhi Spa offers two options for the Water Journey: the full 2.5-hour experience and the 60-minute Water Journey Express, available daily at 8:00 PM. Both options provide access to a variety of therapeutic stations:

• Bodhi Restore: a 104°F mineral-rich pool
• Bodhi Glow: a 98°F mineral-rich pool
• Cold Plunge Pool: an invigorating 55°F pool
• Eucalyptus Steam Room: a soothing and aromatic steam room
• Infrared Sauna: a detoxifying sauna using infrared heat
• Traditional Finnish Dry Sauna: a classic dry sauna experience
• Peaceful Relaxation Area: a quiet space for rest and reflection
• Amenities: robes, towels, sandals, and private lockers
• Private Showers: with complimentary amenities

The core principle of the Water Journey lies in the cyclical interplay of heat and cold. Heat dilates blood vessels, increasing blood flow to the skin’s surface and delivering oxygen-rich blood to cells. This process allows for the release of toxins through the skin.

Bodhi Spa’s cold plunge pool, part of the Water Journey hydrotherapy circuit in Newport.

Conversely, cold constricts capillaries, directing blood flow to the core where internal organs filter and remove toxins. This purified blood, enriched with oxygen, then circulates throughout the body, promoting rejuvenation. This continuous cycle of heating and cooling detoxifies the body and revitalizes cells, contributing to overall well-being.

Body scrub treatments offered as part of the enhanced Water Journey experience at Bodhi Spa in Newport.

The recommended Water Journey circuit guides guests through a specific sequence of hot and cold experiences, maximizing the therapeutic benefits. While the specific circuit details may vary, it generally involves alternating between hot pools or saunas and the cold plunge pool, followed by periods of relaxation. This rhythmic process encourages deep relaxation, detoxification, and improved circulation.

Bodhi Spa’s commitment to hydrotherapy provides a sanctuary for those seeking holistic wellness in Newport. The Water Journey offers a transformative experience that honors ancient traditions while embracing modern understanding of the body’s natural healing capabilities. Guests are encouraged to book their experience in advance due to popularity. Note the 24-hour cancellation policy and that the Water Journey is not recommended for pregnant women.