Abhyanga, also known as Marma Massage, is a cornerstone of traditional Ayurvedic treatments, revered for its profound rejuvenating effects. This full-body synchronized massage, rooted in ancient Ayurvedic texts, is designed to slow the aging process and combat degeneration. Its rhythmic strokes work to alleviate stiffness in joints and muscles, promoting effortless body movement. This invigorating therapy boosts blood circulation, facilitating the efficient elimination of metabolic waste. Beyond physical benefits, Abhyanga offers significant relief from anxiety, fatigue, circulatory issues, rheumatic and arthritic discomfort, back pain, and injuries.

Shirodhara, derived from the Sanskrit words ‘shira’ (head) and ‘dhara’ (flow), is a deeply relaxing Ayurvedic treatment that originated in Kerala, India. This restorative therapy is particularly effective in addressing stress and strain-related problems and is believed to slow down the aging process. Shirodhara is also known to enhance memory and offer therapeutic benefits for hypertension and various neurological conditions. Experience improved vision and hearing, relief from nasal congestion, and a profound sense of calm for both body and mind through this exquisite treatment.

Podikizhi is a unique Ayurvedic therapy that combines therapeutic sweating with a deeply relaxing massage. This treatment involves the application of warm cotton poultices, known as Kizhi, filled with a potent blend of herbal ingredients in powdered form. Grains like horse gram, sesame seeds, and black gram are combined with other curative herbs, then lightly fried and bundled into these Kizhi. The warm Kizhi are periodically dipped in warm medicated oil or herbal infusions to maintain a soothing heat. This warmth, combined with massage techniques applied to the body while you rest on a specially designed table, induces gentle sweating and promotes detoxification. Podikizhi is excellent for balancing the three doshas – Vata, Pitta, and Kapha – and is also beneficial in treating degenerative joint disorders, paralysis, neurological conditions, arthritis, obesity, sciatica, and lumbago.