A European-inspired spa experience in the heart of Carmel, California, awaits at Refuge. This unique spa offers a sanctuary from the everyday hustle, providing a rejuvenating journey through a carefully curated cycle of heating, cooling, and relaxing. Inspired by a traditional European spa experience from the 1980s, Refuge opened its doors on 11/11/11, nestled in the serene forest of Carmel.
Unlike traditional American spas that charge for individual services, Refuge offers a day pass for a flat fee. Guests can enjoy the full thermal cycle – Heat Up, Cool Down, and Relax – as often as they like throughout the day. The General Admission pass is $52, while the Deluxe pass, which includes a robe and bottled water, is $62. This pricing structure offers exceptional value compared to other spas in the area and provides a full day of relaxation and wellness.
The heating phase begins in either the co-ed Himalayan sauna, the largest of its kind in the US, or one of two Eucalyptus steam rooms. These heated spaces detoxify the body, relax muscles, and prepare guests for the next phase of the cycle.
The cooling phase involves a plunge into either a Cool Pool, with temperatures comparable to the Pacific Ocean, or a Cold Pool, mimicking the icy Nordic rivers. This brief but intense cold immersion invigorates the body, boosts circulation, and provides a refreshing contrast to the heat.
After the invigorating cold plunge, guests move to the relaxation phase. This involves unwinding in a plush robe by one of Refuge’s fire pits or in one of three tranquil terraces. Zero-gravity chairs, calming Eucalyptus-infused air, and the soothing sounds of waterfalls enhance the relaxation experience.
For the full Refuge experience, repeating the thermal cycle 3-5 times is recommended. In addition to the saunas, steam rooms, and cold plunge pools, Refuge features three warm pools and three hot pools equipped with jets. These hydrotherapy pools offer additional opportunities for muscle relaxation and stress relief.
Refuge fosters a tranquil environment by maintaining a silent policy throughout the facility. Guests are encouraged to disconnect from technology and reconnect with themselves. Many guests bring books to enjoy in the quiet spaces or simply relax and soak in the peaceful atmosphere. A cafe is available on-site for refreshments, allowing guests to fully immerse themselves in the experience for the entire day.
The benefits of Refuge’s thermal cycle extend beyond relaxation. Improved circulation, soothed aches and pains, increased metabolism, and a sense of overall well-being are among the reported benefits. The unique combination of heat and cold therapy provides a holistic approach to wellness, leaving guests feeling refreshed, rejuvenated, and ready to face the world.